How to Get 85 Grams of Protein a Day: A Practical Guide for Every Diet
Protein is an essential macronutrient, crucial for muscle maintenance, hormone production, immune function, and overall health. Whether you’re trying to build muscle, lose fat, recover from an injury, or simply support a healthy lifestyle, getting enough protein is key. For many people, 85 grams per day is a solid target—adequate for most moderately active adults. … Read more